Fitness isn't a destination, it's a journey!

About Us

For more than 17 years, I have provided personal training services
to the residents of the North Shore and Downtown Chicago areas.

Call today!

(847) 903-5980

info@trainerbethj.com

I work with clients of all ages, in the water or on land, and hold a Bachelor of Science degree in Physical Education, emphasizing Cardiac Rehabilitation and Fitness Leadership from Northern Illinois University. In addition, I am a certified personal trainer through both National Academy of Sports Medicine and American Council on Exercise. Other certifications & affiliations include Cycle Rebook, Reebok Strength, Precision Cycling, AEA instructor, Hydro-Fit instructor, American Heart Association CPR & AED, and is a member of American College of Sports Medicine. For a complete list of certifications & affiliations contact me at info@trainerbethj.com.

I can assist you with:

 

  • Assessing your physical condition and track changes
  • Setting goals
  • Nutritional suggestions to create healthier nutritional habits
  • Learning proper strength training techniques
  • Improving endurance
  • Finding motivation
  • Improving your appearance
  • Feeling better
  • Improving your health
  • Gaining muscle and decreasing fat
  • Toning up
  • Successful goal setting